Day 2 Intermittent Fasting

My eating window of day 2 is closing and it is time to evaluate today.

Same as yesterday, I got up today and I had a cup of green tea instead of breakfast.

I had a client for personal training at 8am. When we finished at 9am I had a bit of urge to eat. I did not feel hungry in particular, I think it was more of a result of a habit. Usually when I have personal training clients within the morning, no matter if I exercise with them or if I just stretch, or if I do my own workout in the morning I would usually eat afterwards – either friend egg on toast, scrambled eggs, protein pancakes, sandwich with hazelnut chocolate butter and banana. So, it was quite interesting to observe how is my body programmed. However, I just had another cup of tea.

I broke the fast around 12.20pm with a shake – Herbalife Cookie & Cream shake powder with almond milk, 2 tsp of hazelnut chocolate butter and defrosted fruit mix (red currant, black currant, raspberries, blackberries).

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After lunch I went to Norwich city center with my husband to sort out some stuff in my banks. W walked by Patisserie Valerie and saw all those yummy looking cakes, I could not resist to have one. I must say that last two days I feel like I crave sugar much more. I usually do have sweet tooth, but feel like the urge is even stronger now. Will observe it the next few days if the trend continues or if it was just random two days of extremely sweet tooth.

We had dinner around 5.30pm, another recipe from Gousto Recipe Box – One pot easy lamb biryani made of lamb mince, green beans, basmati rice, sultanas and white yoghurt. Simple, easy, fast and tasty.

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I must admit I did not train past two days, however I am quite lucky that my dog gets me to walk every day. Every single day I walk around 5km on average, usually even more. I think a walk in the morning, no matter if you are fasting or not, is the best thing you can do to start your day.

Now it is time for me to head back to designing ads for the next issue of the Reepham and District Community news, and I should not forget my article as well. I got a gentle reminder today that I should send everything over by the end of the week. Well since we are travelling Thursday afternoon abroad I guess I better do everything latest tomorrow. At least one ad is done. What do you think?

Copy of Copy of Fab in 8 newspaper

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