Reepham Fit Club

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I have been getting some lovely emails and calls from people showing interest in the upcoming Reepham Fit Club and asking more info. So, here is some more information what is Reepham Fit Club going to be like.

So, I have put together some FAQ for you:

When do the classes take place? We are launching Reepham Fit Club on Monday 30th Oct and the classes will take place every following Monday. 

What time do the classes run? There are two classes, on at 5.30pm – 6.30pm and second one at 7.00pm – 8.00pm.

Where will the classes take place? We will run the classes in the Reepham Town Hall, 8 Church St, Reepham, NR10 4JW.

What is circuit training? Circuit training is a form of body conditioning or Endurance training/resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.

What is a fitness boot camp? A fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.

Is there any age limit for the classes?  No, classes are open to all age groups. However please bare in mind any injuries or physical limitations you have. If you are not sure please consult your GP. 

What if I have some injuries or medical conditions? Please consult your GP prior to attending the class. 

Are the two classes at 5.30pm and 7.00pm any different from each other? No, they are not. However, that does not mean that at 7pm we will do exactly the same stuff we did at 5.30pm. 

What is the admission fee for the classes? The first class is £1, any following classes are £8/class or £26/a block of 4 classes. However, I have other offers and programmes available. To find out more please come to the first class and I will share all info with you. 

 

Should you have any other questions please fill the form below or give me a ring 07555 123930.

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